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THE KEY SOURCE OF ALA: Flax seed and oil is because they source of ALA. Flax (linseed) oil is usually over a half ALA, absolutely no other source comes near this - it's a uniquely valuable plant. The other best is Cannabidiol, and also just inside third ALA.

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While there isn't any set rules to follow, if often works out best to eat some protein at lunch as it requires longer than other foods to digest, and complex carbohydrates in the dark so you can wind down, relax, and get ready for your nights rest with lot of digestive activity going on after you retire for your night.

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